Tips For Thriving
(Originally published in The Edge Magazine)
Living a high vibrational, inspired life doesn’t happen on its own or because people are lucky. It is a conscious choice to sustain our vibration (or energy) in the frequency of wellbeing and happiness. Because everything is vibration and we live in a vibrational universe, we must “tune in” to the frequencies we want to be aligned with, like tuning in to a specific radio station to hear the broadcast. To live in abundance, wellbeing, and bliss we must be a vibrational match for those things we want to experience. Having certain habits, rituals and routines throughout our day can help support us in keeping a high vibration. Here are some practices you can incorporate into your daily routine. Each can take less than 10 minutes out of your day. Choose a few and mix and match or do the same ones every day. Make these your own and have fun with them by incorporating mantras, affirmations, crystals, herbs, oils, and anything that speaks to you.
*Meditate.
This is a big one and it can require as little as 10-15 minutes of your day. There is a lot of research supporting the wonderful benefits of meditation. This includes increased energy, productivity, and happiness, and a decrease of stress, depression, anxiety, illness, and anger just to name a few.
*Gratitude Journal. To be in a state of appreciation does many beneficial things like shift our perspective to positivity, aligning us to be receptive to reach our desires, while still focusing on the present moment. Start a journal and list the things you are grateful for each day.
*Smudging.
I love and often use White Sage, but I will occasionally throw in sweetgrass, Palo Santo, and my own incense blends when the mood strikes me. Smudging is when we use the smoke of high vibrational plants for specific intentions by dispersing it around us and our spaces, offices, and homes. It clears lower vibrations and cleans bacteria from the air.
*Listen To Positive Upbeat Music.
I also really enjoy Crystal and Tibetan singing bowls. YouTube is a fantastic resource for finding beneficial tones. I literally type “high vibration music” and am provided with a vast selection of music, tones, sounds and chants.
*Move.
Dance, yoga, walking, exercise, it’s your choice, but move your body for at least 30 minutes a day. It combats depression and opens your chakras and allows your energy to flow through them.
*Salt Bath.
I love pink Himalayan salt, it holds a purifying essence but also a loving energy like the crystal Rose Quartz. I enjoy adding essential oils and crystals to my baths as well. A 10-minute soak is such a treat. NO bathtub? No worries. Try salt scrubs in the shower. I love combining Pink Himalayan salt, rose oil, and honey into a luxurious body scrub. Another showering tip is to visualize all the colors of the rainbow washing over you with the water one at a time. It clears your chakras and feels wonderful.
*Healthy food.
What we put into our bodies has as much impact on our vibration and energy levels as anything else we do. Consume as much organic raw fruits and veggies as you can in your day. Eat clean label and healthy meats and keep processed food to a minimum as they hold low or no vibration at all. Remember to drink plenty of water.
* Nature. Spend time outdoors among the natural world. It can be achieved with walks, biking, gardening, or spending time with animals and pets. The energy is incredibly high vibrational, rejuvenating and supportive.
*Animals
Spend some time with animals and pets. They unite us with unconditional love and compassion.
Research shows people with pets live longer, healthier, and more satisfied lives. Make time to snuggle a furry friend! Volunteer at a rescue, cuddle up to a friends pet, or do some LLama yoga (yep, that's a thing by me....yoga on the Llama farm down the road!) if you cant have a pet of your own.
*Connecting. Whether you call it god/goddess, Spirit, Angel, Higher self, or Consciousness etc., check in throughout your day. Ask for help, give gratitude, or just say hi. When we connect we tune into the highest pure energy.
*Play.
Play is crucial in our lives to relieve stress, be in the present moment, and connect with our joy. You have to make time to incorporate it, however. Allow yourself to have some fun, let your creativity flow, let life flow through you! You need and deserve it.
* Practice Kindness. You get what you give. Focus on compassion, patience, unconditional love and uplifting others when you can.
On top of these daily rituals, add others where you see fit. Once a month, try getting an Energy Healing from a skilled practitioner that can support you. Make a vision board and strive for those goals. Go on adventures, and don’t be afraid to try something new. Immerse yourself in your passions. Spend time doing things that make your soul sing to thrive in your life. You have to make time for joy and
Always be mindful, take care of yourself, and support others. Build the life of your dreams one day at a time by incorporating rituals that support the amazing vibrational being you are.
Allie Maurer is an International Spiritual Teacher that uses her abilities as a Psychic, Medium, and Healer to empower others on their own journeys. Through Private Sessions, Spiritual Mentorship, Life-Coaching and Events; she teaches clients around the globe how to embrace their path, move beyond fear and blocks, and powerfully create the vibrant life they desire. Discover why thousands of people around the world turn to her for guidance...
She also adores working with animals
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